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Dumbbell Lateral Raise
- #Trapezius
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Amy Young
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
- #Core
- #Trapezius
- #Upper Back
Duaration: 00:31
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:33
- #Core
- #Trapezius
- #Lower Back
Duaration: 00:53
- #Trapezius
- #Upper Back
- #Shoulders
Duaration: 00:15
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:29
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Triceps
Duaration: 00:15
- #Core
- #Calves
Duaration: 00:43
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